About Massage/Classes

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Sports Massage and Stretch Therapy 

Sports: From a runner's I.T. band, a swimmer's Lat. release, to a cyclist's tight Psoas; massage can aid in flexibility/range of motion, decrease fascial adhesions, and is proven to reduce post workout recovery time.

Stretching: The therapeutic use of stretching helps by focusing on the individuals muscular elasticity.  The end result being an increase in range of motion, muscle control and flexibility.   

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